Eating too much of these foods will make it hard to lose weight. Some research suggests that your genetic makeup can affect how well your body responds to a keto diet. If you're not losing weight, you might have an underlying medical issue, or the medicine you take could be interfering...
If you're healthy and eating a balanced diet, your body controls how much fat it burns so you don't usually make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after you exercise for a long time...
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Most store-bought granola brands often contain grains like oats or barley, which are high in carbohydrates. Additionally, many granolas have added sugars or sweeteners that can also push them out of the range of sugar allowed on the keto diet. ...
The key to long-term success is finding a balance. While fat is essential on a ketogenic diet, eating excess fat won’t necessarily speed up fat loss. Your body will burn dietary fat before tapping into stored fat, soit’s important to avoid overeating fat just to “meet your macros”if...
I’m a huge bread eater, so I definitely miss it on the keto diet. I love that I can whip up this 90-Second Keto Bread on a whim. Super easy and it satisfies my cravings. I love trying various toppings on it and throwing it in my air fryer. I did a yummy pizza version on wh...
This recipe for Grain-Free Philly Cheesesteak Stuffed Peppers turned out AWESOME. And if you don't eat the shell they are ONE CARB EACH.
I started eating a therapeutic keto diet and wanted to find something for our Thanksgiving feast. I found this recipe and it was such a hit! I couldn’t believe how good they were. I served them with the soup I made, but they’re also great with some butter on top or a fried egg...
What’s better than a pizza party? A keto pizza party! Although I don’t crave bread anymore, I still loooove me some pizza. Maybe even more than before I started eating keto. If you love pizza as much as I do, then you’ll love these keto pizza recipes. They are easy to make ...
If you are doing the Keto diet, eggs are your best friend and are a great addition to this Asian Egg Roll in a Bowl. WHAT KIND OF MEAT DO I USE? You can use either pork or beef in this recipe. When eating Keto, it’s really important to have high quality meat that has healthy...