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I was at the Doctors today and he is very pleased in how I am doing but I have to give you and your site the glory as I have been doing KETO since November 2020 and then got ill and went back to my old habits til I really did not feel well again and it took me a few months...
Is the keto diet safe: getting results Michael Goran, a Keck School of Medicine obesity researcher, said you can get the same results as the keto diet without being so extreme. He advises his patients to cut out added sugars—sodas, juices, processed foods—and simple carbohydrates that meta...
If you’re a new mom and don’t get enough calories or fluids, ketosis could affect your breast milk supply. Doctors generally recommend that you wait until you’re donebreastfeedingif you want to start the keto diet. Some people who don’t have diabetes can get ketoacidosis, too. It's...
During the first week of a keto diet, you might start to feel bad. Some people call this the "keto flu," but it isn’t an official medical condition. Some doctors think this is due to sugar and carbohydrate withdrawal. Or it could be because of changes to your gut bacteria or an im...
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Another way to begin a ketogenic diet already in ketosis would be to use an exogenous ketone supplement. “Getting back into ketosis with ketone esters makes a big difference. It helps get me back on track and powers me through my day.”— Lidice F. Especially if you’re in-and-out of...
In an effort to create awareness of using the Ketogenic diet as a treatment option for seizures, Autumn has created a brochure that she can hand out to people at our local county fair. She has also distributed the brochures to local doctors in our area to help inform them on this treatmen...
The 'Good Place' star also slams in a new Instagram post the before-and-after pics that people shared to promote the diet, writing, 'Stop with the (often bulls**t) before and afters.'