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20 percent from protein and 5 percent from carbs, so you can still have your bacon andeggsbut your mashed potatoes are now mashed cauliflower with butter. GAYOT’s list of theBest Keto Diet Booksfeatures five ketogenic
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Enjoy our collection of dairy-free keto recipes, suitable for a lactose-free diet while keeping it low-carb.
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That said, there are a number of people who have taken control of their health in different ways thanks to the keto diet. If you would like to read more about it, feel free to join us over at the Facebook support group, where you will find lots of input from others. Karen Adams 0...
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