Eggs are the staple of the ketogenic diet. Eggs provide protein, antioxidants, and other essential nutrients with low carbs and high fats. Hence, one large egg gives you 6 grams of protein and no more than 1 gram of carbs. Whole eggs, egg yolks and egg whites are the main protein and ...
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Does a ketogenic diet cause vitamin and mineral deficiencies? Do I need to take supplements? Do I need to take fiber supplements? How about constipation and diarrhea? How is it with ketogenic diet and liver and kidney failure / gallstone disease? Can the ketogenic diet help improve GERD/ acid...
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Since side effects such as vitamin shortages and constipation have been reported, it is essential to check with a medical professional before starting the keto diet as it may not be appropriate for everyone. How Does the Keto Diet Work?
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6. Vitamin and Mineral Deficiencies Many fruits and vegetables may be limited or eliminated to keep carb intake low on the keto diet. Doing so may lead to a lower intake of important nutrients such as:59 Calcium Fiber Iron Magnesium Potassium Various vitamins Specifically, a person using the...
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