Discover the importance of testing ketones and glucose for success on a ketogenic diet. Learn when to test and understand what your ketone and glucose levels should be.If you are looking for How-To Videos, please click here. Test, Don't Guess!
HOW OFTEN SHOULD I TEST MY KETONES AND GLUCOSE? When you first embark on a ketogenic diet, we recommend testing often, perhaps twice a day, and also testing for food sensitivities. But generally speaking, the number of times you test each day depends on what you want to achieve. If you...
While you’re on the keto diet, your insulin levels will drop, allowing your body to burn fat for its daily energy. It is also necessary for you to drink more water on this diet. As you drink over a gallon of water a day, you will flush out your system, clearing toxins that would...
If you want to maintain lower blood-glucose levels, but aren’t as focused on dramatic weight loss, a LCHF or moderate low-carb diet can help to achieve those goals. Whichever you choose, stay mindful of what you’re eating by reading labels and choosing fresh, whole fruits and vegetables...
A standard ketogenic diet can be a good regimen for people who intend to lose weight, improve heart health, and improve blood glucose levels. To get more benefits, you can add a generous amount of vegetables, in particular, those that are non-starchy. ...
And how does the keto diet work? Let’s break it down. The body produces two substances when carbohydrate intake is high: Glucose: Glucose is the easiest molecule for the body to convert to energy. This is the reason that carbohydrate intake will negate the ability of the body to enter...
KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids. ...
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This explains why carb intake has to be low and fat intake has to be high on a keto diet: in order to produce ketones, the body needs dietary fat to be prevalent enough and glucose levels to be low enough. This also explains some of the initial side effects “keto flu” you may hav...
Wondering how to get started on the keto diet? You'll learn everything you need to know about Keto Basics so you can get started on your Keto Journey.