The cyclical keto diet is the same as the standard keto diet but allows you a couple of cheat days in between. When getting started with the keto diet, it can be a math game calculating your daily calorie and macronutrient intake. However, it is important to do the calculations and foll...
after a long time on a keto diet, you don’t feel energized or generally don’t feel like you are at your best. Ultimately deciding to take exogenous ketones or not comes down to how you feel on your keto diet and trying to find a product with...
• keep an eye on your macros + calorie intake, • review your food log, • check your nutrient levels. HEALTH APP INTEGRATION Keto Diet App integrates the following data from the Health app (HealthKit) to provide personalized content, including step counter, water tracker, sleep and weig...
Everyone seems to be swept away by the wave of this latest dietary fad-the ketogenic diet. Although it has been used since as early as 1921, it seems to have surged in popularity quite recently. The benefits of the keto diet have been advocated by many celebrities. The ketogenic diet was...
While the two diet terms are often used interchangeably, they are very different in terms of the macronutrient (fat, protein, and carbohydrate) breakdown. Keto consists of about 5 to 10 percent of the total calorie intake from carbs, about 15 to 30 percent from protein, and 70 to 80 perce...
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss? Mistake#1 Not being in a calorie deficit According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat. ...
5% of your total calorie intake Which one is for you?We’ll get to that. Just know that everybody is a unique snowflake, and everybody will be different when it comes to entering ketosis and staying in ketosis. There’s no hard and fast rule to which “Keto Diet” strategy you need...
Standard ketogenic diet:This is the most popular version of the ketogenic diet and one with the most research. A standard ketogenic diet incorporates very low carbs (about 5%-10% of total calorie intake), moderate protein (about 20% of total calorie intake), and high fats(about 70%-75% ...
The keto diet will target various aspects, among them the reason behind you gaining weight. Therefore, the keto diet resolves the underlying causes of weight gain including the empty calorie intake restriction and binge cycle, insulin resistance alongside high levels of blood sugar, and hormonal imb...
In our latest post we discuss what the keto diet is, it’s impact on weight management, criticisms of the diet and associated market trends.