CarbSmart is the source for Atkin's Diet, Keto Recipes, Low-Carb Recipes, Low-Carb Foods & Low-Carb Cookbooks for Nutritional Ketosis.
proteins, and phospholipids. In order for an artery to be “clogged,” there needs to be a small tear in its inner wall first. These tears can be due to stress, smoking, a highly-processed diet, and other unhealthy habits. In order for the walls to be repaired and thus prevent “clog...
Ketosis is a metabolic state in which the body burns fat for fuel instead of carbs.It’s very effective for weight loss, energy, and mental clarity [*,*,*,*]. The body enters a ketogenic state when carbs are restricted for extended periods, through a low carb diet, fasting [*], or ...
If you’ve followed my dessert recipes you see that I useTruviaandSwervefor baking more than any other keto sweetener. Aside from the fact that it provides almost zero calories and is virtually carb-free, I love the sugar-like consistency that it gives for baking. Keep in mind, though, t...
Mark: Well, so I’ve been writing about food for 10 years, and I had a weekly recipe. I published a bunch of cookbooks. I even published a book years ago called “Healthy Sauces, Dressings and Toppings” because I recognized that once you cleaned up your diet, once you get rid of ...
I am diabetic, but i have no idea whether this happens to non-diabetics. The harder i exercise (high intensity intervals, for example), the higher the readings post-exercise. I think it’s a result of cortisol released when my body is under the stress of exercise, which stimulates the ...
CarbSmart is the source for Atkin's Diet, Keto Recipes, Low-Carb Recipes, Low-Carb Foods & Low-Carb Cookbooks for Nutritional Ketosis.