How do you start a keto or low-carb diet? We have delicious recipes, amazing meal plans, the best keto videos, and a supportive low-carb community to help dramatically improve your health. Welcome to Diet Doctor, where we make low carb simple.
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11) Keto zucchini bread with walnuts Check out the full recipe here:Green and Keto 12) German pancake Check out the full recipe here:Keen for Keto 13) Cloud Bread Recipe Check out the full recipe here:A spicy Perspective 14) Keto Sausage Breakfast Bars Check out the full recipe here:Lowc...
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Weaker bones. Research shows that people with MS have a higher risk of having osteoporosis and breaking bones. The keto diet contains relatively little calcium. Talk with your doctor about making sure you’re still getting enough calcium.
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This guide has all you need to know about what to eat and what to avoid on a keto diet. Choose keto-friendly foods that are very low in carbs, like meat, fish, seafood, cheese, and vegetables with real butter. Avoid bread, potatoes, rice, sweets, and other foods that are high in ...