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I have often heard “what can I eat on a Keto diet?” We have answers and a convenient Keto Diet Reference Guide. Make sure you download thisKeto Diet Cheat Sheet. This Keto cheat sheet PDF printable gives you a list of everything you can eat unlimited or in moderation including sweets,...
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Here is what happens if you include a cheat day. Initially, when you start following a low-carb diet, your glycogen levels go down and you lose water. If you include a cheat day, you may feel like you have put on weight due to water retention. When you go back to a healthy low-...