Sugary Beverages:Sweetened teas, sodas, carbonated drinks, sports drinks, and sweetened juices Alcoholic Beverages:trong> Beer and sugar-containing drinks Carb-rich Sauces:Honey mustard, barbecue sauce, sugary salad dressings, ketchup, and dipping sauces You can include low glycemic fruits in your k...
Before you go ahead and give it a try, just keep in mind that like with any alcoholic beverage, you should limit your consumption to minimum if your goal is to lose weight.If you make my low-carb Baileys, don't forget to tag KetoDiet_App on Instagram and use a hashtag #ketodiet...
You wouldn’t tell an alcoholic to drink, nor someone who has a nut allergy to eat nuts. Take a look at a fab Facebook group called Typeonegrit that are mostly t1 who manage their blood sugars with low carb diets – especially the children. But eating sugar/starch is not GOOD if ...