True health is to live at the peaks, to explore the heights of wellbeing - physically, emotionally and spiritually. To forge the deep connections between the mind, the body & the spirit.
Open your eyes, stretch, and go about your everyday activities. This is a particularly useful technique once you have practiced it a few times because you can do it in so many different places, such as in a waiting room or on a commuter train or bus. THE RACE IS ON We live in ...
activities,Kariega Game Reserve Main Lodgeoffers fishing and canoeing opportunities. Grab your fishing gear and head to the river, where you can try your luck at catching some of the local fish species. Alternatively, explore the picturesque river on a canoe, taking in the sights and sounds of...