Kegel exercises, also known aspelvic floor muscle training, are simple exercises that involve squeezing and holding the pelvic floor muscles before relaxing and repeating the process several times. While it seems easy, many people may need practice to hit the correct muscles when performing Kegel ex...
(15.4 ±2.5) μV vs (10.6 ±2.1),(12.5 ±2.2) μV;(0.00 ± 0.01) % vs (-0.01 ± 0.02) %,(-0.01 ± 0.01) %] (P < 0.05);contractility of pelvic floor muscle deep layer fiber Ⅰ,deep layer fiber Ⅱ,superfacial layer fiber Ⅰ and superfacial layer fiber Ⅱ were significantly ...
(15.4 ±2.5) μV vs (10.6 ±2.1),(12.5 ±2.2) μV;(0.00 ± 0.01) % vs (-0.01 ± 0.02) %,(-0.01 ± 0.01) %] (P < 0.05);contractility of pelvic floor muscle deep layer fiber Ⅰ,deep layer fiber Ⅱ,superfacial layer fiber Ⅰ and superfacial layer fiber Ⅱ were significantly ...
When it functions properly, this app helps some of us get regimented. Post surgery incontinence was wreaking havoc. Even after Gemtesa was prescribed I still had to find a way for better control, perhaps without the drugs. This app changed my attitude toward pelvic floor exercises. I can con...
Bocardi DA, Pereira-Baldon VS, Ferreira CH, Avila MA, Beleza AC, Driusso P: Pelvic floor muscle function and EMG in nulliparous women of different ages: a cross-sectional study. Climacteric. 2018, 21:462-6. 10.1080/13697137.2018.14534...
Kegel Guy,2021/06/16 No longer works after recent iOS updates When I first downloaded this app, shortly after my prostate cancer surgery in January 2020, it worked quite well. After 6 months or so, I stopped using it, as I had built up my pelvic floor muscles quite well. Some months...
ResultsIn group C, mean electric potential and fiber fatigue degree of pelvic floor muscle were significantly better than those in group A and group B[(15.4±2.5)μV vs (10.6±2.1), (12.5±2.2)μV; (0.00±0.01)% vs (-0.01±0.02)%, (-0.01±0.01)%]( P<0.05); contractility of pelvi...
Vickers, D., Davila, G.W. (2006). Kegel Exercises and Biofeedback. In: Davila, G.W., Ghoniem, G.M., Wexner, S.D. (eds) Pelvic Floor Dysfunction. Springer, London. https://doi.org/10.1007/1-84628-010-9_51 Download citation ...
Mechanical oscillations superimposed on the pelvic floor muscles during Kegel exercises reduce urine leakage in women suffering from stress urinary incontinence: a prospective cohort study with a two-year follow-upconservative treatmentKegel exercises
After 6 months or so, I stopped using it, as I had built up my pelvic floor muscles quite well. Some months later, I tried to use the app again, but it was not fully functional. The workout tracker feature no longer worked correctly, and my workout history was gone. Now when I ...