https://www.youtube.com/watch?v=D8e1OrPCJmw Meet Yarlap the Pelvic Floor Training Device Ready to take control of your pelvic floor muscles? Transform your pelvic floor health with Yarlap®’s innovative AutoKegel® device. Our award-winning device makes pelvic floor exercises easy and eff...
Dr. Kegel observed the effects of pelvic floor exercises on thousands of women to demonstrate that the pelvic floor muscles could be exercised like any other muscle in the body. In his research papers, he called the pelvic floor muscles the most versatile in the human body, and discovered tha...
If you’re unsure how to do pelvic floor exercises, you can always take a look on YouTube, but please, talk with a physiotherapist first! Doing too few contractions won’t be effective and doing too many can cause fatigue or even pain from overusing those muscles. Using an intelligent ...
• Access over 150 resistance training workouts, 7 diet regimens, a fasting tracker, meditations, breathing practices, and sexual health exercises. • Track results and receive daily motivation and support. SUBSCRIPTION TERMS: • The Coach offers a 7-day free trial. • Any unused days of...
“I absolutely love this product. I wanted to tell you guys about it because you asked me when I was pregnant and after the baby too, about Kegel exercises, and exactly how to do it.”This YouTube review is a great explainer about how pelvic floor exercises can help make a difference!
You turn it on, insert, contract when it vibrates and relax when it stops. The next time you turn it on, the button will flash your ‘level’ so you can see if you’re improving! Who Is It For? Do you sometimes feel unsure about whether you’re doing your Kegel exercises properly...