Dr. Kegal’s work brought the world’s attention to the benefits of exercising the pelvic floor muscles, and in doing so directly improved the lives of millions of women. Since 1942, studies conducted around the world have confirmed and built upon his findings, showing that Kegel exercises off...
Spend the month refining your initial habits with a google/YouTube search “Bodyweight workouts for beginners” “what’s the best breakfast for a productive morning”. Then do a google search for the most effective habits of successful men and slowly implement them into your life, one habit ...