Many women have heard aboutKegel exercises– simple contract and release exercises for the pelvic floor muscles – but do you know where the word Kegel comes from? It’s the name of the doctor who proved the efficacy of pelvic floor exercises for recovering the strength of thepelvic floor mus...
Spend the month refining your initial habits with a google/YouTube search “Bodyweight workouts for beginners” “what’s the best breakfast for a productive morning”. Then do a google search for the most effective habits of successful men and slowly implement them into your life, one habit ...