凯格尔练习(Kegel Exercises),又称为骨盆运动,于1948年在美国由凯格尔博士在治疗尿失禁的过程中发明,凯格尔运动的目的在于借着伸展骨盆底的耻骨-尾骨肌(又名PC肌,其实就是连接耻骨和尾椎的一条平滑肌,下图颜色最红的那一条)来增强肌肉张力,增加生殖区的血流量。 PC肌所在位置 凯格尔运动被认为是对女性治疗阴道脱垂...
In men,urinary incontinencecan be caused by a weak urinary sphincter that may result from surgery for prostate cancer, an overactive bladder, or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. How Can Men Do K...
Unlike typical workouts for men, there is no magic number of sets one should do in a day when it comes down to Kegel exercises. However, men should perform at least two sessions of Kegel exercises every day. To keep things simple, men should perform their first session in the morning and...
Kegel exercises are excellent for all sexes, and men can benefit from them as well as weomen. Among the benefits are better sexual health, bladder control, and a reduced risk of developing prostate issues. The great thing about Kegel exercises is that they can be done anywhere at any time....
Presents the results of a study on the benefits of Kegel exercises to men who had cancerous prostate glands removed. Background on the use of Kegel exercises in relieving incontinence that may follow childbirth or menopause; Treatment options for urinary incontinence. INSET: Kegel Exercise ...
The combination of doing Kegel exercises, modifying fluid intake and bladder training is often successful in treating stress and urge incontinence. Physical Therapy If a woman’s kegel muscles are very weak and she cannot do a Kegel contraction at all, electro-stimulation can be tried. In ...
The importance of men’s pelvic health has been a topic of conversation in the medical community and this product really makes a difference. It’s innovative design makes it easy to use and ensures you are doing the exercises the right way. The ability to track your progress is a real mot...
Presents the results of a study on the benefits of Kegel exercises to men who had cancerous prostate glands removed. Background on the use of Kegel exercises in relieving incontinence that...
PreventionProstate cancerRadiotherapyUrinary incontinencePurpose: This is a nonrandomized experimental study conducted to evaluate the effect of Kegel exercises on the prevention of urinary and fecal incontinence in prostate cancer patients undergoing radiotherapy....