阿诺尔德·凯格尔(Arnold Kegel)博士是美国妇产科学家,他于1948年发明一套帮助女性训练盆底肌肉的方法,最初是用来改善尿失禁症状的,在随后的跟踪研究中他发现了一个令人兴奋的“副作用”,常规进行凯格尔运动的女性更容易、更经常、更强烈的达到性高潮。 凯格尔提肛运动 ( Kegel Exercise ) 凯格尔提肛运动乃是用来训...
产后康复---凯格尔运动(Kegel exercise)图解 凯格尔运动(Kegel exercise),又称会阴收缩运动,本来是一种为了治疗和训练产后大小便失禁的女性的手段。它以洛杉矶医生阿诺德·凯格尔的名字命名,是他在20世纪40年代推广了这项训练。凯格尔运动的目的是加强盆腔底部肌肉,或称耻尾肌。这些肌肉从耻骨后方向前方伸展,并包围阴...
exercise,exercising,physical exercise,physical exertion,workout- the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit" ...
凱格爾提肛運動 ( Kegel Exercise ) 凱格爾提肛運動乃是用來訓練骨盆腔底的肌肉群,以達到強化此肌肉群之功效。由於膀胱、陰道、子宮等骨盆腔器官是由這群骨盆底肌肉群 (提肛肌肉群) 所支撐,所以訓練此肌肉群可以用來預防及治療因為提肛肌肉群鬆弛所引起的疾病,包括:應力性尿失禁、過動性膀胱症候群(包括頻尿、急尿...
exercise while lying down as it may be easier. Afterwards, the maneuvers can be done while sitting and standing and incorporated in various routines such as brushing. Kegel exercise is popularly advised to prepare pregnant mothers for child birth. Moreover, with the improved muscle tone, both ...
单词 Kegel exercise 释义Kegel exercise noun[Cusually plural]uk /ˈkeɪ.ɡəl ˌek.sə.saɪz/ us /ˈkeɪ.ɡəl ˌek.sɚ.saɪz/(alsoKegel,kegel) anexercisethatinvolvessqueezingthemusclesinyourpelvis(=yourhipsandlowerstomacharea)andholdingthemtightfor a fewseconds:凯格尔...
There are also many kegel exercise devices, such as the Kegel Master or Super Kegel Exerciser to help learn this technique. Many also offer instructional videos or alternate instructional routines which may be an excellent option for those women who are experiencing symptoms of stress incontinence be...
[4]Smith, J. D., & Johnson, A. B. Core stabilization exercise in prenatal and postnatal women with urinary incontinence: A systematic review and meta-analysis of randomized controlled trials. Journal of Women's Health, 31(4), 567-578. ...
This may be difficult at first but will become easier as the pelvic muscles become stronger. At first, the muscles should be contracted for 2鈥 4 seconds followed by a period of muscle relaxation. This exercise can be repeated five times. As the pelvic muscle str ......