Each ball (which is shaped more like stretched-out eggs) is made from smooth, proprietary medical-grade silicone. These Kegel balls are the only silicone pelvic floor weights cleared by the FDA. In addition to six Kegel balls, this set comes with a doctor-designed exercise program to help ...
But it seems like you need to relax your muscles more when the ball goes down. Or just to push a bit like you already do. It is great that you can contract it upwards. That says a lot about your muscle strength. Maybe you can ask your doctor to get more info if there is ...
Table 1: Dynamic neuromuscular stabilization exercise protocol for the rehabilitation of stress urinary incontinence Outcome measures In the completed study, the outcome measures encompassed changes in perineometer values, average, peak, and maximum...