One:Get started by acquiring real kefir grains online. Let me say this again: the grains sold in health stores are not real kefir grains. They are good copies; they could be beneficial, but they are not the magical grains that could change your life; they are not the ones handed down ...
Milk kefir grains start in a fresh state, but they aren't very stable in that state. They require specific temperatures and feedings that are difficult to maintain while transporting or shipping the grains. As a result, you'll often find kefir grains sold in a dehydrated state. Dehydrated ...
(2022) reported in water kefir grains sold in Turkey the presence of L. ruminis in all five samples, followed by L. buchneri in two samples, L. sakei, L. backeii, L. reuteri, L. fermentum, L. salivarius, L. agilis and L. amylophilus in one sample. Miguel et al. (2011) ...