Baking:Use kefir in baking recipes as a substitute for buttermilk or yogurt. It adds moisture and a slight tang to pancakes, muffins, and bread. How Much Kefir to Drink for Weight Loss If you are planning to drink kefir to lose weight, I recommend you consume about one cup (8 ounces) ...
Kefir has one downside – it is not delicious for everybody's taste. It is not something anybody would ingest for it's taste alone. It is for this reason that kefir lovers have been creating recipes to be more creative, flavorful and appealing when it comes to downing this miraculous beve...
Recipes Using Kefir Since we have now convinced you of the health benefits of kefir, you may be wondering how you can enjoy this delicious and nutritious treat at home. First, we start with the two basic types of kefir – water and milk; then we share some delicious recipes that utilize ...
goat, or sheep dairy are all good choices, and all types of kefir are generally very low in lactose. Raw milk kefir would be the ideal choice for anyone looking for maximum nutritional quality, but may be challenging for most consumers ...
In this book you will learn how to use probioticGoodBugs™to bake bread, culture vegetables, make cheese and brew fancy ginger beer type recipes. You will also get some insights into how to use GoodBugs™ in the kitchen, bathroom, laundry and garden. ...