There are dairy-free versions of kefir you can buy but they don’t have the same nutritional profile and benefits as regular kefir. Types of Kefir Kefir comes in many forms, including: Kefir milkis a drink made from the fermented milk from a cow, goat, or sheep, and kefir grains. ...
While most know that eating yogurt can improve digestion and your bowel movement regularity, you may not be aware of the other benefits probiotics have for your health, or that kefir contains more probiotics than almost any other food (8). Among the health benefits that probiotics can offer, ...
In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that are supported by research. 1. Kefir is a fantastic source of many nutrients Kefir originated from parts of Eastern Europe and Southwest Asia. Its name comes from the Turkish word ...
While kefir is generally safe, individuals new to consuming it should start with small amounts to assess their body’s tolerance. For those who are lactose intolerant or have milk allergies, water kefir is an excellent non-dairy alternative, providing similar probiotic benefits without the lactose....
Both kefir and yogurt are fermented dairy products containing probiotics, which have many health benefits. Learn more about these probiotic products and their effect on your health.
Whether you make yogurt or milk kefir, both cultured dairy products provide probiotic benefits that can be enjoyed by making real food in the comfort of your home using our starter cultures. By making your yogurt, you can also reap the yogurt benefits that come from consuming this delicious an...
bacteria and yeast. The benefits of the yeast and extra bacteria make it a much more powerful probiotic than yogurt as it may colonize the gut more thoroughly. Don’t get me wrong, I still love my sweet delicate yogurt, but in my family we are now consuming much more kefir than yogurt...
Coconut’s Kefir’s benefits are huge. I have received several requests to share my experience with coconut kefir, which I am very happy to do. Next time I make it I will try to photograph the actual process, but today I would like to share about how it has benefited me. ...
Ultra probiotic benefits? I’ve always had a fascination with biology and microbes. Turns out kefir is absolutely crammed full of very beneficial probiotic strains of these little guys.Dom has a list here, I won’t list it because it’s very long. I forgot where I read this, but one sm...
Kefir's tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly 'probiotic' bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits when consumed regularly. It...