Lifeway’s Plain Lowfat Kefir has no added sugar and is excellent in smoothies, dips, or even sipped directly from the bottle! After all, it is the Champagne of Dairy.Our most popular product line, Lifeway Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural...
Lifeway’s Organic Plain Lowfat Kefir has no added sugar and is excellent insmoothies,dips, or even sipped directly from the bottle! After all, it is the Champagne of Dairy. Our Organic Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with organic, non-GMO ingredients. Kef...
Lifeway was founded by Julie Smolyansky, author of The Kefir Cookbook, and features an array of products from low-fat varieties to frozen blends. You may have heard of Julie before –she joined Liz on an episode of the Liz Earle Wellbeing Show and explained all about the brand,along with...
Avoid Added Sugars:Opt for plain, unsweetened kefir to avoid unnecessary sugars and calories. You can sweeten it naturally with fruits or a small amount of honey if desired. If you live in the United States, my favorite brand is Lifeway Kefir. Lifeway Kefir is one of the best kefir brand...
Jenny, I make kefir from fresh goats milk using plain cow's milk kefir from the grocery or starter from my last batch. I've been heating the goat's milk to180 degrees, cooling to lukewarm, adding starter and culturing for 24 hours or less. It's wonderful - BUT now I'm wondering if...
The two do have one thing in common: Both make great bases for smoothies or to mix with cereal or fruit. Just stick to plain, as it's lower in calories and sugar than flavored. Kefir Nutrition One cup of low-fat kefir contains: ...
Whole-milk fruit-flavored kefir products, however, aren’t the best choice for weight loss because they are higher in calories.One cup of plain, low-fat kefir contains about 11 grams of dietary protein.Low-fat kefir, when consumed in recommended quantities, is a healthy addition to a weight...
Kefir is most often sold as a thick drink with a consistency similar to buttermilk. Flavored versions are typically full of sugary calories that can negate some of the health benefits, so go for the plain version. You can pour it into a glass and drink it straight up, or use it in you...
and kefir fermented using kefir grains. They observed counts of total aerobic mesophilic bacteria in the order of log 5.5–8.0 CFU/mL in plain kefir and of log 6.2–8.5 CFU/mL in fruit kefir; higher counts were found in kefir fermented with grains. They did not find any differences in th...