Water Kefir:Made by fermenting sugar water, fruit juice, or coconut water, water kefir is a lighter, non-dairy alternative that still provides a substantial dose of probiotics. It is suitable for those who are lactose intolerant or follow a vegan diet. Nutritional Profile of Kefir Kefir is hi...
Kefir is good for your hair for a number of reasons: Kefir reduces the chances of losing water content from the hair strands. This is particularly beneficial for those who are struggling with dry and frizzy hair. Kefir also boosts hair growth. This is especially true if you use a ke...
Kefir is Good for your Skin Kefir’s benefits are not just for what’s inside your body, but also for what is on the outside. Your skin can benefit from kefir, too. Not only can kefir help fight the bacteria that cause acne, but many of the compounds in kefir can be used to ligh...
Both are good for you, but the main difference is kefir has moreprobioticsand a bit less sugar than yogurt. So if you want one for your gut health, kefir is better. Is it OK to drink kefir every day? Most people can drink kefir every day without any problem. But if you have a we...
Beyond its inherent high nutritional value as a source of proteins and calcium, kefir has a long tradition of being regarded as good for health in countries where it is a staple in the diet. However, published human or animal feeding trials to substantiate this view are not numerous. The ...
The word kefir is derived from the Turkish word keyif, meaning “feeling good” after its ingestion (de Oliveira Leite et al., 2013). Regular consumption of kefir has been known to promote better gut health and control serum glucose and cholesterol among other therapeutic benefits (Ahmed et ...
Lifeway Kefir is a tart and tangy cultured milk smoothie. It's high in protein and calcium and has 12 live and active probiotic kefir cultures. Learn more about Lifeway Kefir.
Why is Kefir Good for You? Everyone knows that yogurt is good for you, but kefir is even better. In fact, milk kefir can contain up to 61 different microorganism strains (source). When I had strep throat last year, natural remedies weren’t working as well as I needed, so I finally...
Translations Spanish / Español Select a language: kéfir Want to thank TFD for its existence?Tell a friend about us, add a link to this page, or visitthe webmaster's page for free fun content. Link to this page: Facebook Twitter
Kefir contains lactic acid, which is good for healthy skin Kefir has anti-aging and anti-inflammatory properties It may help you loose weight, as it is a great source of protein and keeps you full longer without empty calories. One serving (1 cup/ 135 calories) of kefir provides you will...