Even something as simple as eating a bowl of noodles on your birthday can strengthen the ties between you and the loved ones in your life. The most important and valuable memories of your life could be created from your family traditions, both the big and the small.【1】What can we ...
SleepBeta visualised both the sleep data and correlations with technology and lifestyle factors tracked through the diary and Fitbit. As illustrated in Fig.2, bar charts showed the hours asleep each night over. Blue bars signified nights when the participant had enough sleep (8–10 h), wher...
The effect of exercise on health is profound. It can protect you from a range of conditions, includingheart disease,type 2 diabetesand somecancers. But the type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age,...
Keeping the Right Balance Stable Core, Lower Body Strength Key Factors as You Age
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Have you ever noticed how easy it is to see someone else’s progress but how hard it is to recognize your own? As a yoga teacher, I always try to point out the progress I see my students making. It may be something as subtle as a deeper but more relaxed breath — which translates...
ayour repat ation will not grow any further while working as anemployeel 正在翻译,请等待... [translate] a没有精神,没有胃口 Without the spirit, does not have the appetite[translate] agou tong gou钳子[translate] a最大牵引力 Biggest force of traction[translate] ...
Walk fast enough so that your breathing rate increases and you break a sweat. Try something different. Tai chi can be excellent for balance and relaxation. In Your 60s Typically, people accumulate more chronic conditions as they get older, and ageing is a major risk factor for cancer. ...
Therefore , the biggest benefits of a healthy life is keeping the balance and following good habits . 健康生活将做我们感受更好和简单地活更长,因为我们的身体是力争平衡的复杂套系统。 当我们的身体是在平衡我们感觉良好和健康。 所以,健康生活的最大的好处保持平衡和从事好习性。 [translate] ...