They are usually made of steel and built outside of the building. People can get to the fire escape through a special fire-exit door or through a window. It is not a good idea to jump out of a window from higher than two floors. You may hurt yourself.【1】In their first-aid ...
Pick a day of the week that you always go (we like Sunday) and build it into your week plan.3. 【3】When you have no time to yourself, you can feel like you’re busy with other people’s needs. Make time to keep yourself in your own thoughts. We love waking up early to make...
In case you're still under the impression that an egg white omelet is the best part of waking up, we want to make things clear:the yolks are where the magic happens. If you end up groggy or tired shortly after breakfast, your standard bowl of oats or buttered toast could be the culpr...
Whenever I start to worry about the problems that I have to face the next day, I like to list them down and prepare a to-do list for each of them. After this, I usually take out my planner and spread the items on the to-do list throughout the week so that I’ll be able to ...
Adults should aim for 7-9 hours of quality sleep per night. To achieve this, establish a regular sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a restful environment by keeping your bedroom cool, dark, and quiet. Limit screen time ...
Vote up the eerie recordings you wouldn't want to wake up to in the morning. Sleep is terrifying. Not only does your brain shut down and enter a nightmare world where your worst regrets play out on a loop (does your brain not do that?) but you’re defenseless, lying alone...
Per WebMD, "Sleep researchers conclude that, in most cases, sleep paralysis is simply a sign that your body is not moving smoothly through the stages of sleep." Many who suffer from the affliction have described nightmare sleep paralysis stories, such as the feeling of waking up in ...
a lack of serotonin. Another theory is that SAD may be the result of excessive melatonin produced during winter days. Normally, melatonin levels begin to rise in the late afternoon into evening, remain high throughout the night, and then drop off in the early morning hours bef...
Put your phone on sleep mode to reduce blue light before sleep and throughout the night. Don’t eat or drink too late in the evening as blood sugar levels can disrupt your melatonin levels. Use your skincare routine as part of your wind-down routine; the sensorial element can help you...
Cue up some Adele, and let your negative mood disappear. When you practice the above tips, you’ll find your attitude much improved. And you’ll find that it comes out through your actions, too. Take a look at some examples of what a positive attitude can look li...