Exercising regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they focus on alternate parts of the body. There are four broad exercise categories, endurance, strength, flexibility, and balance...
Your exercise plan should include: Aerobic exercise("cardio"):Running, jogging, and biking are some examples. You're moving fast enough to raise yourheart rateand breathe harder, but you should still be able to talk to someone while you're doing it. Otherwise, you are pushing too hard. I...
Consistently dip below that, and you could be hurting your heart. Poor sleep has been linked to high blood pressure and can make it difficult to lose weight.9 It can also make you less likely to want to exercise, which is not great for your heart. Your heart rate slows down, and ...
Among the ways, there must be your favorite one. Anyway, let's communicate with our friends as often as possible. 免费查看参考答案及解析 题目: [单选题] ___ exercise, and you will be healthier.A.To keep B.Keep C.Keeping D.Kept 免费查看参考答案及解析 题目: [连词成句] 连词成句【...
Doing exercise regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they concentrate on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. ...
Exercise should include nonstop activity performed for 30 or more minutes in order to keep the heart rate up. In other words, it should be done in a(n) ___ way. 参考答案: cardiovascular解释:根据句子的描述,这种运动应该是持续的,时间至少为30分钟,目的是保持心率的提升。...点击查看答案 你...
Finding the right time to exercise is one of the best ways to keep your fitness goals a priority. Details ... 2. Choose Your Workout Style There are different types of effective workouts with varying levels of difficulty. If you want to burn fat at a faster rate and keep your heart ...
muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt ...
monitor Verb ˈmɑːnɪtər to watch and check someone or something for a period of time The machinemonitorsyour heart rate. track Verb træk to follow the progress, development or movement of something I've started using the MyFitnessPal app totrackmy weight. ...
muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt ...