10分钟晨间瑜伽全身拉伸 10 min Morning Yoga Full Body Stretch (1)是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第72集视频,该合集共计91集,视频收藏或关注UP主,及时了解更多相关视频内容。
https://www.youtube.com/user/yogawithkassandra 简单而有效的晨起阴瑜伽,伸展整个身体。每个体式保持2分钟左右,打开你的臀部、腿筋、背部和肩膀。 阴瑜伽三原则 1. 找到并尊重身体的极限,不要拉伸太过,以免受伤。向多拉伸一点,保持这个姿势,可以在不伤到自己的情况下做得更深。 2.保持静止,一旦进入这个姿势...
A copy of Kassandra's book "Yin Yoga: Stretch The Mindful Way" 9 An in-depth yin yoga teacher training manual 9 Final quiz 9 A certificate of completion 9 20 non-contact continuing education hours with Yoga Alliance 9 Teacher & community support ...
Start your 10-minute morning yoga practice to wake up seated. Bring the bottoms of your feet together, letting your knees fall apart. Adjust the distance between your heels and hips based on what’s comfortable to you. Lean forward at your hips, round your upper back, and relax your neck...
Yoga with Kassandra has grown to more than 2.4 million subscribers worldwide. She specializes in her bite-sized approach of 10 minute morning classes as well as videos featuring yoga for athletes and mental health. Kassandra is the author of Yin Yoga: Stretch The Mindful Way (DK Books), has...
Kassandra’s videos really help me to stretch, relax and connect with myself. She is such a wonderful teacher with beautiful energy and I look forward to each chance I have to open the app and get a session in. I love the shorter morning and evening yoga videos in particular. I can ...
YouTubeYoga with Kassandra, 视频播放量 277、弹幕量 1、点赞数 8、投硬币枚数 0、收藏人数 24、转发人数 1, 视频作者 喵星人a喵喵喵, 作者简介 喵嗷～～～最近开始尝试做字幕(目前计划先做讲解瑜伽哲学的视频的字幕),搜索“瑜伽”就能看到哦～,
Yoga with Kassandra | Yin Yoga for your HEART Emotional Healing Upper Body Yin 204 -- 38:55 Yoga with Kassandra | RELAXING Yin Yoga for Stress Relief - Full Body Stretch 2025 -- 10:56 Kassandra | 10 min Morning Yoga Full Body Stretch 4098 2 1:00:59 Kassandra | 1 hour Yin Yoga...
Kassandra | 15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow 喵星人a喵喵喵 180 播放 · 0 弹幕 40:57 Yin Yoga for Stress & Anxiety Relief {40 min} 喵星人a喵喵喵 166 播放 · 0 弹幕 16:38 轻柔流瑜伽(二) 阿兰若云 2874 播放 · 1 弹幕 47:40 Yoga with Kassa...
P2Day2:10分钟晨间瑜伽全身拉伸训练 10 min WAKE UP Full Body Yoga Stretch – Day #2 (MORNING YOGA 12:38 P3Day3:10分钟晨间瑜伽全身拉伸训练10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA 13:33 P4Day4:10分钟晨间瑜伽肩颈拉伸舒缓训练10 min Morning Yoga For Neck & Shoulder...