Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the differe...
Finish your 10-minute morning yoga practice to wake up by taking a comfortable sitting position and closing your eyes. Bring your hands together at the front of your chest. If you like, focus on one word that encompasses what you want for your day or simply focus on a sense of stillness...
She specializes in her bite-sized approach of 10 minute morning classes as well as videos featuring yoga for athletes and mental health. Kassandra is the author of Yin Yoga: Stretch The Mindful Way (DK Books), has led yoga retreats internationally, and offers online workshops and in-person ...