Mama! This is my twelfth year without you, and still you are teaching me about time, sand through hands, losing what I love most, the beauty of iris on a one day bloom, your books unfolding read more BUT WHY IS IT RACIST? There was quite an Internet scuffle last week, as a ...
Today I bought a bag of curly kale and a bag of Brussels sprouts: I can turn each of them into winter salads. Total outlay: $12.00, as opposed to last week’s $32.40 on fresh vegetables. Because my costs were so low, I felt fine about purchasing a treat, a small cherry-almond ...
Is Raw Kale Better than Cooked Kale? Both raw and cooked kale have their benefits. Raw kale, as in salads, contains slightly more nutrients than cooked kale. However, cooked kale is might be easier to eat and digest, which means you can eat more of it. Of all the cooking methods, ste...
Kale has a rich flavour, makes great salads that resist wilting and it has a ton of nutritional benefits too. It’s mineral rich: just a ½ cup of cooked kale contains about 50 mg of calcium, about 0.5 mg of iron, and 150 mg of heart-healthy potassium. It packs in the vitamins:...
Both raw and cooked kale have their benefits. Raw kale, as in salads, contains slightly more nutrients than cooked kale. However, cooked kale is might be easier to eat and digest, which means you can eat more of it. Of all the cooking methods, steaming kale seems to retain the most nu...
Mmm, you had me at Sriracha. Reply Gina @ Running to the Kitchen says: January 23, 2012 at 8:34 am This flavor combination…oh my. I crave kale salads, especially Heidi’s Tuscan raw one, at least 2-3 times a week. Definitely trying this. Reply Laura @ A Healthy Jalapeño says...
*We recommend using curly kale for massaged kale salads as the non-curly (a.k.a. lacinato / dinosaur / Tuscan variety) is more tender to begin with and doesn’t require as much massaging. It does work, we just prefer curly for this recipe. ...
threatened and it is more than a mile to town and back. I had perused the menu in the bar and was leaning heavily toward Caesar salad to get all of that crunchy green romaine. When I sat down at the table, however, the server informed me that there were no salads. Why would that...
With salads like this one, it makes me so happy to live in the area that inspired this recipe. This is the type of salad I crave at the start of the week. A total reset button salad. Let’s gather our ingredients: We’re going to make the dressing first. Chop up the lemongrass...
I started eating baby kale salads for lunch 3-4tkmes a day for the past 2 weeks and I honestly think this has gotten rid of my arthritis pain! Eliza Lee says May 20, 2015 at 1:13 am Honestly, I don\'t really like Kale as much I like lettuce. However, as much as possible I...