The Best Jump Rope Exercise Routine with 15 WorkoutsJanuary 27, 2021 0 Comments By now, you’ve probably come to terms with the ongoing home workout situation. Maybe you’ve found your groove or maybe you’re stuck in a rut, but if you’re looking to switch things up and keep ...
Whether you're new to jumping rope or you've been at it for years, it's always fun and exciting to learn new tricks and add new exercises to your jump rope routine.In this post, we're sharing 15 fun jump rope exercises that you can learn and use anywhere to make your exercise ...
“twisting jump.” It is completed in the same exact way as the basic jump but the lower body is twisted back and forth with each jump. The “double under” is a jump rope exercise also like the basic jump, but with each jump the person tries to swing the rope underneath their feet...
Sure, jumping rope gives you cool skills to show off to your gym buddies, but the benefits don’t end there. Here are four more reasons to incorporate jump rope exercises into your fitness routine. 1. Jumping rope is versatile Jumping rope is an incredibly versatile exercise because it only...
One thing to note: finding the right rope for you is important. It’ll keep you from tripping over the rope and help you create a more consistent routine. To find the right one, check that the jump rope you use is correct length for your height. With the handles held right at your ...
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, an…
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, an…
Jump Rope HIIT Workout #4 Jump Rope Workout #5 Jump Rope Workout #6 Benefits of Using a Jump Rope When you are unable to hit the gym, sometimes it becomes very difficult to find a cardio routine that is both effective and relatively enjoyable to do. Jumping rope is a cardio workout...
You can get a seriously-good workout with just a jump rope. In fact, jump rope is a great option if you’re looking for cardio that’s super low-impact and can be easily implemented into your current exercise routine, says personal trainer Kristina Earneest, AFAA, NASM. There’s much...
A weighted jump rope for use by a person in an exercise routine which comprises a length of swingable rope, a pair of spaced apart handles, one handle on each opposed end of the length of swingable rope, each of the handles having a grip adapted for use by a person to swing the ...