We’ve put together the best jump rope exercise routine to keep you on your toes – literally. This blog post will be your one-stop-shop jump rope training guide. So far, we’ve collected 15 workouts for you to add to your exercise routine, but we’re not stopping there; make sure ...
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, an…
In this post we're going to cover two different warmups: abeginnerjump rope warmup routine that anyone can do and anadvancedjump rope warmup routine for athletes who need a little extra prep work before diving into dynamic, high-intensity training sessions. Let’s take a look at both - ...
Sure, jumping rope gives you cool skills to show off to your gym buddies, but the benefits don’t end there. Here are four more reasons to incorporate jump rope exercises into your fitness routine. 1. Jumping rope is versatile Jumping rope is an incredibly versatile exercise because it only...
It states the jump-rope routine is an effective cardio exercise that works the arms, legs and strengthen the bones. It states that the routine should start from basic jump which should continue for one...
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, an…
Once you’ve selected the right jump rope for your experience level, it’s time to create your jump rope routine. Some of the essential things you should consider when making your plans include:LocationWhere you perform your jump rope sessions determines how much stress it puts on your body....
Jump Rope HIIT Workout #4 Jump Rope Workout #5 Jump Rope Workout #6 Benefits of Using a Jump Rope When you are unable to hit the gym, sometimes it becomes very difficult to find a cardio routine that is both effective and relatively enjoyable to do. Jumping rope is a cardio workout...
Jumping rope requires fitness, focus and good footwork. The exercise activates nearly every muscle in your body while spiking your heart rate more quickly than many other exercises. In fact, the Centers for Disease Control and Prevention (CDC) considers vigorous exercises like jumping rope to be ...
Once you have your equipment, it’s important to set a routine and make jump rope a regular part of your day. If you’re new to jumping rope, start with just a few minutes of jumping each day and gradually increase the duration as you become more comfortable. ...