Sensei Ed Melaugh OurStreet Practical Self Defense / Small Circle JuJitsuprogram serves adults, teens and children throughout the greater Boston area since 1990. Students are from more than 48 communities in five states. Some advanced candidates are from overseas. Youth classes start from age 5 ...
Any suggestions on a good snack that I can eat prior to the workout that will stay down and give me a bit more energy to complete the classes (or anything else that might help)? For reference, I try to eat zone-type meals. Thanks, Mike Response by Robb Wolf Mike- Can you give ...