A Journey to Wholeness is a virtual life and weight loss coach blog by Andrea Christian Parks. Join me on my journey for balance and growth!
My Journey Through Life After Weight Loss SurgeryCassie Blake
It’s wonderful addition to your healthy lifestyle that may help you lose weight a little faster. If someone told you that all you do is drink shakes and starve, they lied. I will say this though, to make them tastier, use almond milk instead of water 😉 If you’re interested in ...
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…and nutrition ... living healthy… …and living well ... exercise and fitness info and useful advise from pros ... not always fun, or easy… but who ever said it would be, right? ... so join me on this journey towards fitness and life! ... ...
Stress is a fact of life, and using technology can help you to manage your stress and anxiety levels when it comes to weight loss. Apps that track your activity levels, nutrition, and mood can all play a valuable role in helping you understand what's working for you in your weight loss...
Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life. Here are 10 reasons why Lark is proud of you, and why you should be proud of yourse...
The weight loss journey is full of ups and downs and everything in between. Gain the knowledge and support you need to find joy in every step. View all resources Blog Post Making lifestyle changes after bariatric surgery June 24, 2022 ...
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But if your mental approach is solid, then you will rarely struggle to make the“right” decisionsand to push forward. You’ll rarely even have the tempting thoughts of skipping the gym or cheating on your diet. This “grind” becomes just part of life and something you expect and look ...