Your journal’s purpose will determine when you write and how much. Check out these four types of journaling to see if one would work for you. Keeping a journal can help you understand the past, record the present and plan for the future. Even if a lot of what ends up in your journa...
Mental Health Lexi Inks Lexi Inks (she/her) is a lifestyle journalist based in Jacksonville, Florida. She has reported on countless topics, including sexual wellness, astrology, relationship issues, non-monogamy, mental health, pop culture, and more. In addition to Women’s Health, her work ...
Whether you’re seeking journal prompts and exercises, exploring specific journaling techniques, or looking for guidance on topics like gratitude, self-discovery, or creativity, we hope you find a book here to suit your needs. These books on journaling offer invaluable insights, practical tips, ...
Of the many topics one could write about in a journal, a regular walk is another subject that could grace the pages of your personal book. If you take a morning, mid-day, or evening constitutional or go hiking and enjoy it, writing about the walk can be fun. Often when you search f...
Alexandra “Alex” Cromer is a Licensed Professional Counselor (LPC) who has 4 years of experience partnering with adults, families, adolescents, and couples seeking help with depression, anxiety, eating disorders, and trauma-related disorders. Discover more goals gratitude happiness journaling Mood ...
Don’t limit yourself on who you’re talking to and certainly don’t limit yourself on topics that you want to talk about with this person. Not only is it fun to imagine how this conversation may go, it can be cathartic if the person is someone you’re longing for. ...
those who wrote for 20 minutes about their feelings on upsetting events healed faster after abiopsythan those who wrote about daily activities. Similarly, college students who wrote about stressful events were less likely to get sick compared to those who wrote about neutral topics like their room...
of what you learnt today. The entry should include the skills learnt, the struggles you have taking care of adolescents but need not include facts like the medication dose.' A single preceptor read the journal entries at least biweekly and used content as a source of topics for discussion. ...
Reflection is a practice that is beneficial for kids as well as adults for learning, personal growth, and reaching goals. It is the process of examining and interpreting information, experiences, and emotions in order to gain new understanding and to retain knowledge. Without reflection, learning ...
The DVDs provide a great starting point for those who need more guidance, but the exercises in the book offer many more topics for drawing with loads of illustrations. While the early lessons in the book can be completed indoors, you will soon need to be gathering your supplies and moving ...