The act of writing it down will also help you relax. Your subconscious mind will know that you no longer have to remember all the details because you’ve recorded them. There is one benefit that can be achieved through writing therapy which few people know about; healing from trauma. There...
That is what journaling is about. It’s a break from the world. A framework for the day ahead. A coping mechanism for troubles of the hours just past. A revving up of your creative juices, for relaxing and clearing. –Ryan Holiday For something so simple, there are an amazing number ...
“I've always believed in Mari's methods of self-care through journaling. Over the years, I've witnessed firsthand how her techniques have positively impacted her life. She practices what she preaches. I highly recommend working with her—you will not be disappointed." ...
Is there a Right or Wrong Way to Journal? Can Journaling Replace Therapy? What are Some Popular Journaling Methods? How Can I Protect My Privacy? Engage in a journey of self-discovery and enlightenment as we delve deeper into the realm of journaling, unraveling the tapestry of benefits it ho...
I can know what the weather was like that day, I can know where I was when I wrote that entry, I can know how many miles I walked at the time of the entry, I can export my entire journal as a Plain Text file or PDF that will be readable 20 years from now, and I can even ...
then do artwork around them. I liked that I knew what emotion I was working through when I selected the quote and why but others wouldn’t be able to know exactly what I was feeling. As I drew and colored around the words, it was like therapy for me to think about it and release ...
The idea is to find out what kind of expressive writing is best suitable for you. To start, let’s use a technique utilized by the researchers. The first technique is journaling about negative feelings, and the second is journaling about accomplishing goals. There have been incredible results ...
It is a bot that responds with objective questions to your writing help you get out of your head and see your problems from other angles. While the bot draws inspiration from general cognitive-behavioral therapy methods, it has not undergone review or approval by licensed therapists. Though I ...
However, what yours truly is advocating here is to use your journal for the expression of enjoyment of moving your body. Journaling about your walk can be a way of extending the pleasure of the activity. Charles Dickens was fond of describing walks. In The Uncommercial Traveller, the author...
🤔 What Is Daily Journaling? Back in the 20th century BCE, the city of Ebla (Syria) was one of the most powerful city-states in the region. It had a strong economy, advanced agriculture, and rich culture (apparently). Buut… it all went to smithereens when the Akkadians and Assyrian...