with bright pages for taking pictures. You can choose from a variety of colors and prints. I chose the black one with a cute moon print. Each notebook here has 2 bookmarks, and 160 pages. However, they are on the expensive side. ...
Because mental health and wellbeing issues are primarily symptoms of Soul Loss (in my experience and understanding), you’ll find thatthese journaling ideas have a distinct spiritual/metaphysical orientation. First, we’ll start with the body-heart-mind-soul approach and then with the chakra syste...
One of the best ways to grow is to join a community of journalers who share ideas and inspiration. Join the Nature Journal Club today! We are an international movement that integrates art, science, and nature exploration. A Nature Journal Club is a diverse family-friendly, intergenerational co...
I don’t journal to ‘be productive.’ I don’t do it to find great ideas or to put down prose I can later publish. The pages aren’t intended for anyone but me. It’s the most cost-effective therapy I’ve ever found. –Tim Ferriss That is what journaling is about. It’s a b...
The journal, “allows me to find out what my ideas are without boring another person with an observation I haven’t yet made clear to myself…”– Kyoko Mori Are you reading my mind? Is what I thought when I first read what Mori has written. I, too, prefer to gather my thoughts in...
A lot of challenges are really hard to overcome, so coming up with any possible solution can be helpful and open your mind to new ideas. Furthermore, you can come up with some ways that the problem could have been prevented to begin with. ...
Grief journalingcan help us process our emotions after a loss. While most people associate grief with the loss of a loved one, the loss can be many other things: a broken relationship, a crumbled dream, the loss of a job, and more. The pain of loss can be unbearable, and sometimes ex...
Next, as you become better at expressing your thoughts and communicating what you think, you’ll feel more confident in sharing your ideas with others. Finally, because journaling gives you an outlet for your most difficult emotions, you’ll feel freer and less burdened in your daily life—whi...
I still have the big piece of wood (30″ by 44″) to paint to go on the wall above the bed but I need to get some ideas before I attempt that. So I purchased this book in a local charity shop: It’s a big paperback book measureing 12″ wide by 16″ high of photographs of ...
sermon themes and article ideas have all sprung from my practice of journaling. My journal even has some crude sketches of places I’ve been. In some sense it is doodling with a purpose. There are pages in my journal where I have fastened pictures I’ve taken or personally impactful saying...