In need of some more writing prompts and tips? Check out these articles: 105 Writing Prompts to Guide You in Self-Reflection and Self-Discovery Here’s How to Use Expressive Writing for Depression Virginia Woolf on the Creative Benefits of Keeping a Diary...
Journaling is not acurefor depression, but it does have benefits for people who are depressed. Depression creates a fog around who we are, what we think, and how we feel. Journaling can empower you to regain clarity. Here are some journal prompts that may help: Write morning pages. Artist...
Last month, I introduced you to31 March Journal Prompts for adults. You may be wondering what the benefits of journaling are. Well, let me introduce you to the benefits ofjournaling for mental health. Journaling also helps withanxiety, depression, andboredom. The next time you find yourself n...
Go ahead and choose any number of the above self reflective journal prompts – or create your own and share them below in the comments! *** I am so grateful for learning about journaling at a young age and for continuing to use it up until the present day.Keeping a reflective journal h...
16 Journal Prompts to Find Your Purpose 1. What game was your favorite when you were a child? Why did you love it so much? What was enticing about it? Can you find something similar to it in your life today? 2. What would HAPPINESS look like for you if it were your goal? Describe...
Here are three of the prompts that you’ll find inside: Was there anything noteworthy about your mother’s upbringing –she grew up in extreme poverty or extreme wealth; she grew up during the Great Depression; she grew up surrounded by artists, philosophers, or politicians; her family moved...
Reflect on how understanding your depression has played a role in your life journey. Reframing Negative Thoughts Reframing negative thoughts through journaling provides a therapeutic way to shift our perspective towards positivity and mindfulness. Here are 20 prompts to aid you in transforming unhealthy ...
For realself-discovery, we all need a bit of self-reflection… Moreover, certain journal prompts for self-discovery are exactly how to do it! Self-reflection can access, analyze, and direct us on what we are currently doing right so that we can be the awesome co-creators we want to be...
Grateful for this app!! My therapist had recommended The Skin Deep And___ cards at the end of last year for me to use as a way to ask myself and others deeper questions. I had looked into it, but didn’t want to spend money on prompts I could probably find for free online, so...
things I was grateful for. I'm so glad I can use this in place of the written journal, since I'm much faster at typing than handwriting. I also enjoy the prompts that help me reflect on my day, as well as something in the past. Thank you so much for this wonderful gratitude ...