This phrase can bring up a lot of different emotions and memories, some of which you may be scared to tackle — and that's OK. Often anxiety is rooted deeply into our past, and it can hide so well we aren't sure where a fear came from. This journaling prompt allows you to revisit...
You can start by simply describing that one afternoon from your childhood when your mom bought you your first ice cream and you felt like you were in heaven; or you can start by writing down the main cause of anxiety that your clients tell you about. I use this trick to make myself ...
What if I don't know how to answer a journal writing prompt? It's okay if you don't know how to answer a prompt right away. Sometimes it takes time to process our thoughts and feelings. You can always come back to a prompt later or try writing about it in a different way. ...
Take everything that is prompting anxiety for you in this moment, and put it into one of those categories.(Note: Most of the time the only thing you can change is yourself. Most of the “cannot change” list will be about others.) If your anxiety centers around your own performance, n...
Of course, you could spend a few minutes a day building ajournaling habit, thinking about the growth mindset you want, and freely jotting down your thoughts. However, selecting a prompt from the list may help you focus your thoughts and explore ideas you may not consider otherwise. ...
Now you have a ton of gratitude prompts, what do you want to journal about next? Here at The Good Body we’re passionate about journaling. Explore ourjournal inspiration for meditationor why not start with awriting prompt to help ease anxiety...
I am so grateful for learning about journaling at a young age and for continuing to use it up until the present day.Keeping a reflective journal has helped me to move through anxiety, depression, stuckness, confusion, grief,and so many more difficult life circumstances. I truly hope it can...
Recall a moment when you overcame a fear or anxiety. How did it make you feel afterward? Describe something that you learned about yourself recently that you're proud of. List five things that made you smile today, however big or small. ...
Reflect on common misconceptions about OCD and anxiety that you'd like to challenge. Write about a moment when you successfully managed your OCD tendencies and the impact on your anxiety levels. Explore possible root causes of your OCD. How does anxiety factor in?
Here’s a journal prompt example for you… one that works well in a gratitude journal or daily log. “What was the best thing that happened today?” If nothing happened, write that down too. Just be sure to see if you can add a “why” to everything you write. This will enhance ...