Compact and Portable: The A5-sized journal is perfect for carrying in a bag or purse, making it easy to take with you wherever you go. Ideal for Self-Care and Reflection: This journal is designed for women and girls who want to cultivate a self-care routine and practice gratitude, with...
Products What are you looking for? ?Search Sign in Sign up All categories Featured selections Trade Assurance Buyer Central Help Center Get the app Become a supplierCustomised Daily Wellness Journal Gratitude Inspirational Book Self Help Self Care Mindfulness Mental Health Journal for Women...
It has become an important part of my daily routine. It has helped me cultivate a deeper sense of mindfulness, self-awareness and overall well-being.Eatyourwayclean’s wellness journal has prompts encouraging reflection, intention-setting and gratitude. Every day, I look forward to opening it ...
Engaging in wellness journaling can be a truly enriching practice. It provides a personal space for you to focus on your well-being, track your journey and mindfully navigate through your thoughts and emotions. Within this article, we’re set to unleash a flood of wellness journal prompts for ...
Discover journal prompts and journal templates for all of life's topics: work, career, creativity, emotions, goals, planning, habits, gratitude, happiness, self-care, health, wellness, memories, personal growth, self-development, self-reflection, relationships, self-love, sleep, stress, anxiety, ...
In a similar situation years ago, a wellness app I cherished and had used since 2015 changed to a subscription model. In contrast, I opened the app to find I was automatically given a lifetime subscription as a token of appreciation. A page should be taken out of that book. $25 for ...
I am over 70 years old, retired and I exercise daily. As I have said repeatedly, the mantra of this blog iseat less; move more; live longer. I don’t want to think for a minute that my exercise routine is somehow threatening my life. To the contrary, I am certain that it is exte...
Public Health Book|Enhance your mental wellness with our Self Care Journal, featuring 100 sheets of offset-printed pages for daily reflection and gratitude, housed in a durable hard cover.
should come from our gut and our own self-motivated driver. Try to focus on one to three things that you would like to improve in the new year, and from there, set simple habits for each one. Then, set a schedule for how you will incorporate these new habits inside your daily routine...