The morning mediation will help you to prepare mentally for the day ahead. In the evening, relax and simply follow the guided meditation to stay on target and ease your mind and body into restful sleep. Each day, Dr. Joe will guide you step-by-step to create your new vision of the ...
Today, Jay sits down with Dan Harris, journalist, meditation advocate, and the author of 10% Happier. If you’ve ever felt like stress and anxiety are running the show in your life, this episode is here to remind you that you’re not alone—and better yet, there’s a way forward. ...
The morning mediation will help you to prepare mentally for the day ahead. In the evening, relax and simply follow the guided meditation to stay on target and ease your mind and body into restful sleep. Each day, Dr. Joe will guide you step-by-step to create your new vision of the ...
relax and simply follow the guided meditation to stay on target and ease your mind and body into restful sleep. Each day, Dr. Joe will guide you step-by-step to create your new vision of the future and goals. He will help you take possibilities from the Quantum field and turn them int...
The morning mediation will help you to prepare mentally for the day ahead. In the evening, relax and simply follow the guided meditation to stay on target and ease your mind and body into restful sleep. Each day, Dr. Joe will guide you step-by-step to create your new vision of the ...
The morning mediation will help you to prepare mentally for the day ahead. In the evening, relax and simply follow the guided meditation to stay on target and ease your mind and body into restful sleep. Each day, Dr. Joe will guide you step-by-step to create your new vision of the ...