IaminBrian’salfGuard-tobeginmyPass,Iringmyrightfootclosetohisutt.Ialsocontrolhimbyputtingyleftarmunderhisneckanduphisbicep-thisisimportantsohathedoesnotrollupontomeuringstep#2..Oncemypositionissecure,Ilidemyleftlegonhisbodyashown-almostlyingsidebysideithhim.http://bjjorg/techniques/aranha/halfguardpass...
Jiu-Jitsu 2025 pdf epub mobi 电子书 图书描述 In almost a thousand step by; step photographs, the Jiu-Jitsu techniques are explained, so that Jiu-Jitsuko of any standard will be able to follow them and use them. Another feature of "Jiu-Jitsu - The Basics" are lessons concerning locking,...
detailed instruction accompanied by step-by-step photographs that divulge everything from the basic kicks, punches, and blocks to the most advanced techniques; instruction on how to combine various techniques into sophisticated combinations; sample workouts for all levels of training; weight lifting prog...
Author and acclaimed instructor Gene Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be built--and that's where this book comes in. With photos and step-by-step instructions, Simco shows you ...
commentary accompany interviews with Brazilian ju-jitsu fighters, showcasing the best techniques for this seemingly unstoppable art. With a new unorthodox interpretation of traditional ju-jitsu, this step-by-step guide to the carefully cultivated art helps martial artists of all levels dominate in the...