I arrived late to Jiu-Jitsu Monday night, which I don’t mind, as I want to avoid the practice-before-class-officially-starts part. I was not late enough, however. The only un-partnered person on the mat was the only one who scares me. Not because he’s big, but because he looks...
Regression analysis demonstrated an increasing trend in the annual incidence of Brazilian Jiu Jitsu injuries presenting to the ED (R2=0.934; SE=2.069: p .0001). Average age was 25.68years of age (range 483). The most common injury diagnoses were sprains/strains and other/not listed at 27.68...
Jiu-Jitsu is an intense and challenging workout for every part of your body. The average class lasts from an hour to an hour and a half, and during this time you will be pushed to your limits. Especially when rolling with all you have, Jiu-Jitsu is an excellent test of your physical...
A blog about Brazilian Jiu-Jitsu, Training, Nutrition and Competitions as seen through the Warrior Fitness Center and its athletes and associates
If you are a competitive Brazilian Jiu Jitsu (BJJ) athlete or practitioner, you’ve probably realized that, technique being equal, the Continue reading March 13, 2016 BJJ Training 4 Tools to Build a Strong Neck Block of Granite You have, will, and always will be getting your head and nec...
Strength and conditioning are an integral part of modern Jiu-Jitsu. Nowadays, being strong and technical is the best recipe for competition success. Remember that a strong body can help you stay on the mats for many years as it can minimize the risk of injuries. ...
being patient, trying things I wasn’t really in a position to execute properly and paying the price, and encountering my fair share of mat ninjas who tried to win at practice. I also didn’t appreciate proper conditioning in the beginning and injuries were often the result of not being ...
Treatment of Joint Injuries and Inflammation in a Professional Brazilian Jiu-Jitsu AthleteLuna, RyanJASA: Journal of the American Society of Acupuncturists
Prevalence of Injuries during Brazilian Jiu-Jitsu Trainingdoi:10.1249/01.mss.0000518029.04220.9cMcDonald, AlexMcDonald, JoshWolf, ChristopherOvid Technologies (Wolters Kluwer Health)Medicine & Science in Sports & Exercise
Injuries to the Stomatognathic System during the Practice of Brazilian jiu-jitsu and the Importance of using Mouthguard: A Mini-ReviewRobeci Alves Macedo-FilhoTiago Ribeiro LealAndreia Medeiros Rodrigues CardosoSandra Aparecida Marinho