Jet Lag: The Game: Créé par Adam Chase, Sam Denby, Ben Doyle Avec Sam Denby, Adam Chase, Ben Doyle, Toby Hendy. Competitive game show based around traveling (and its hardships) where contestants complete challenges to use different modes of transportat
Control your circadian rhythms with Timeshifter®. Try Timeshifter's popular apps for reducing jet lag and managing shift work, or use Timeshifter's concierge service to prepare for peak performance.
“Avoid jet lag the way astronauts do. As an astronaut I did a great deal of traveling internationally for speaking, training, etc. NASA had access to doctors and scientists who developed algorithms that gave us written schedules to follow before, during and after our trips to help us avoid...
Research has shown exposure to light is a reliable method to reduce or even completely prevent jet lag. Light can also enhance your level of alertness, ability to perform certain tasks and also mood. However, to get the maximum benefit of light therapy for jet lag, you will need to start ...
While there’s no cure for jet lag, understanding how to prevent it can help you spend more time vacationing – and less time recovering. Here are a few of our top tips: Move your bedtime before the trip Adjust your daily schedule – including your nighttime routine – four to five days...
What causes jet lag? The following factors increase the likelihood and the intensity of jet lag: Travel details:longer distances, early-morning arrival times, and layovers can all increase the likelihood of you experiencing jet lag. Stress:someone experiencing stress may have a harder time recoveri...
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Conquer jet lag, safely and effectively with StopJetLag's easy-to-follow, personal plan tailored specifically to you and your itinerary.
Example Jet Lag Plan: Preview: Plan: Guidelines: To Reduce Travel Fatigue: Contact This calculator is based on an algorithm created byJay Olson, PhD. He first became interested in how to reduce jet lag after sleeping through the first week of afternoons on a Europe trip. He hasn’t been ...
times. While Jet Lag is eliminated, the Travel Fatigue from long-haul flights is also a factor. 3) Perform Better – Uplift users experience enhanced performance for work, sports, and holidays. They report being more mentally alert and with fewer digestive issues. ...