Before our first trip with our infant son I scoured my sleep books and the web looking for information about jet lag with infants and toddlers and found almost no useful information. Now that we’ve experienced it over and over, here is our Jet Lag Survival Guide for Parents:...
Home truths:Getting a good night’s sleep after a long flight crossing time zones is the best remedy for jet lag. For that, it’s best to rest well before traveling, and try and get a full night’s sleep before you embark. Turn off phones and other electronics to reduce the distractio...