至此,Athlean我练过的就介绍完了!!! Jeff Nippard's Push Pull Legs Jeff Nippard有全身的运动,也有专项部位的训练。它的训练主要目的就是增肌(肌肥大)和力量增加。这一点完全和上一位不同。打个比方,上一位的训练让你成为灵活的野人,这一位就是让你看上去有健身。所以要说练得让别人知道你有练,跟他准没...
Jeff Nippard is a pro natural bodybuilder, powerlifter, and science communicator to over 2 million YouTube subscribers.
Jeff Nippard is a pro natural bodybuilder, powerlifter, and science communicator to over 2 million YouTube subscribers.