Difficulty opening the mouth Clicks or pops when opening the jaw The Causes Of TMJ TMJ can be caused by a number of factors, though we find that the most common are: Arthritis Jaw dislocation Misaligned bite Stress can also play a huge role in TMJ. Many people find that their TMJ is ag...
Massaging the three muscles, together with the TMJ exercises above, may also be beneficial. Thetemporalison the side of the head is easy to locate. Press on it looking for painful nodules, massaging gently. Opening and closing the mouth a little at the same time may be helpful. The tempor...