After not using my jaw for so long, the muscle had become stiff and awkward. While this is completely normal, it makes it feel like your jaw is going to fall right off of your face, and you can barely open your mouth at all. It’s strange to feel like you’re opening as wide as...
Massaging the three muscles, together with the TMJ exercises above, may also be beneficial. Thetemporalison the side of the head is easy to locate. Press on it looking for painful nodules, massaging gently. Opening and closing the mouth a little at the same time may be helpful. The tempor...