trying to keep the tongue against the soft palate.When you feel your tongue being pulled away from the soft palate, STOP.Don’t open any further. In fact, to start with, stop before your tongue leaves the soft palate, or if it hurts, or you get clicks or pops. ...
Sat on sofa in living room for about an hour or more. Just resting, with neck and head propped up and supported with cushions (to try to ease neck pain). I was so tired again that I wanted to lie down on the sofa. But the feeling of weight on my chest got worse when I tried ...