• They eat a large variety of food (up to 30 different food every day). • The traditional Japanese breakfast is similar to lunch. It includes fish, rice, miso soup and vegetables. • They eat seasonal fresh food. Almost they never consume prepared products. • They don't cook w...
they may cause side effects such as increased falls risk [12] and decreased cognitive functions [13]. Therefore, the American Geriatrics Society recommends that older adults avoid sleeping pills, as long-term dependence on medications such as sleeping pills can have adverse secondary health effects ...