Jaggery has enormous health benefits which make it the ideal sweetener. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine,Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese...
Calories:170kcal,Carbohydrates:22g,Protein:2g,Fat:9g,Saturated Fat:4g,Cholesterol:18mg,Sodium:44mg,Potassium:86mg,Fiber:2g,Sugar:11g,Vitamin A:205IU,Calcium:26mg,Iron:0.7mg Nutrition information is automatically calculated, so should only be used as an approximation. ...
Calories: 66kcal, Carbohydrates: 8g, Fat: 3g, Saturated Fat: 2g, Cholesterol: 8mg, Sodium: 1mg, Potassium: 32mg, Sugar: 3g, Calcium: 8mg, Iron: 0.3mg Nutrition information is automatically calculated, so should only be used as an approximation. Additional Info Your feedback is valuable!Ple...
1. As with sugar, a daily diet of jaggery for babies can get them used to too much sugar.Researchhas shown that consumption of sugar-sweetened food during infancy doubles the odds of consuming them more at age 6. 2. Jaggery is very high in calories and while it has some health benefits...
leave alone childhood obesity. We could burn the nutritious extra calories earned from healthy millet flours and cane and palm sugars, with the crazy amounts of time we spent playing in the streets. No store bought chips or cakes, buns or pastries loaded with white flour, white sugar and sa...
Calories 383 Calories 380 Moisture content 3-10 Moisture content 8.50 Carbohydrates 98.96 Carbohydrates 91.48 Protein 0.9 Protein 2.19 Fat 0.1 Fat 0 Iron 11 mg Iron 120- 130mg Fructose and glucose 10-15 Sugar 83.78 Sucrose 65-85 Sucrose 65.80 mg Calcium 80-100 mg Calcium 900-1000 mg Potassium...
Dates syrup is a natural sweetener made with just 2 ingredients – Dates and water. Although this alternative sweetener is not necessarily low in calories it is a natural sugar that has the added benefit of being less processed than white sugar. Beyond that, it is certainly a healthier option...
Vegan Almond Jaggery Cookies made with whole wheat flour and are also refined sugar free. Great with a cup of chai or coffee!