In this episode, Jack Kornfield leads his ‘Just Like Me’ guided meditation, a practice designed to work past our individual differences by seeing through the eyes of wisdom and heart of compassion. Heralding from a November 23, 2020,Jack Kornfield & Friendssession fromSpirit Rock‘s ongoing ...
第一个冥想练习是感受呼吸,将注意力集中到气息的进出,这也是所有冥想的基础。走神不可怕,这正是训练的一部分,重点是要注意到“啊,我走神了”,然后把注意力拉回到呼吸上,这即是“内观”(vipassana)。书中比喻道,训练注意力就像训练小狗,小狗一开始总到处乱跑,你一次次把它拉回来,告诉它“待在这!”,久而久之,...
This week on the Heart Wisdom Podcast, Jack introduces us to a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality of presence that is entered through the doorway of sound.Show NotesEnter the Big Sky (Opening) – Meditative practice comes alive ...
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Jack Kornfield:It’s a gorgeous question. Tim Ferriss:Is it just something they can intuit or could you expand on that? Jack Kornfield:It’s a gorgeous question. You remember Einstein said that, “The task for humanity is to widen our circle of compassion, or you could call it love to...
One day I saw a man in orange robes and shaved head chanting "Hare Krishna" on the steps of the square. I naively thought he was some wise Indian saint. He told me about karma, reincanation, meditation, and the possibility of freedom. It rang true in my whole boyd. I was so excit...
JACK KORNFIELD Best selling author, meditation teacher and co-founder of the Spirit Rock Meditation Centre and the Insight Meditation Society in Barre, Massachusetts Jack gives us insights into overcoming common obstacles on the path of mindful living ...
jackkornfield 系统标签: kornfieldyagajackbabaerrandspiritual JackKornfield,AftertheEcstasy,theLaundry,Part1Whatisitthatdrawsapersontospirituallife?Fromasfarbackaswecanremember,wecaneachsenseamysteryinbeingalive.Whenwearepresentwithaninfantinthefirstmomentsafterbirth,orwhenthedeathofalovedonebrushesclosetous,themystery...
Buddha's Bedroom: The Mindful Loving Path to Sexual Passion and Lifelong Intimacy - Kindle edition by Fraser PhD, Cheryl , Kornfield, Jack, Goodman, Trudy. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like...
Heart Wisdom / Jack Kornfield Insight Hour / Joseph Goldstein Brown Rice Hour / Konda Mason Walking Each Other Home / Mirabai Bush Pilgrim Heart / Krishna Das Mindrolling / Raghu Markus GoOD Mornings / CurlyNikki Living With Reality / Dr. Robert Svoboda The Spirit Underground / Spring Washam ...