Props are quite common in this style of yoga as they make poses more accessible to beginners. If you’ve never practiced yoga before, Iyengar is a great place to start. Through regular practice you will notice the gradual conditioning of flexibility and strength, greater sense of calm and bod...
Yoga is for everyone! At the Yoga Place, we provide expert yoga instruction for beginners, experienced yogis, and those with an injury or other physical limitation. We aim to create a welcoming and inclusive environment for all. Learn More ...
people in pain, poor health, or overweight andspecial interests- athletics, high performance and stress reduction. There is an emphasis on learning the fundamentals of how to perform yoga poses and their step-by-step progression. This yields maximum benefits and achievements for the student, as...
For newcomers to yoga to the seasoned practitioners Sunseed Yoga offers certified Iyengar Yoga, certified Hatha Yoga, and Pilates. Our particular focus is spinal alignment to improve health, flexibility, strength and an enhanced sense of well-being.
A 60-min class for beginners. Focuses on the basic yoga postures, i.e. standing and sitting poses, followed by twists and relaxation. Helps students gain flexibility, improve postures, develop a sense of balance and reduce stress from hectic life. ...
Iyengar Yoga’s attention to alignment and detail makes it ideal for beginners to yoga, and for intermediate and advanced students who want to gain a deeper understanding of their asana and Pranayama practice. Iyengar Yoga requires effort and attention to detail as the poses are held for longer...
This authoritative and practical guide is an indispensable tool to the art and techniques of yogic breathing, for beginners and experienced yoga teachers alike. View on Amazon Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S. Iyengar In Light on Life...
Join our Iyengar Yoga Studio in Miami Beach, Florida for a rejuvenating class experience both online and in-person. Call us at (786) 372-8428 to book your spot!
The only studio of Iyengar Yoga in Houston. Featuring Certified Iyengar Yoga Teachers (CIYTs) Pauline Schloesser, and Leah Hogarth.